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Excess weight is a problem facing an estimated 97 million adults in the United States. Currently, about one-fifth of all U.S. adults are believed to be considerably overweight. There are more "obese" people in the U.S. today than ever according to the American Dietetic Association.

According to the ADA there has been a 39% increase in obese teenagers. This is due to many factors, but genetics can certainly play a role. With two obese parents there is an 80% chance for a teen to be obese; with one parent, 40%; and with lean parents only a 10% chance. But, don't get discouraged. The chances are not 100% so obesity is not inevitable.

Before you decide to pursue a weight-loss program, you should understand the definition, causes and health risks of being overweight. Here is some important information:

The Difference Between Being Overweight and Being Obese
  • Many doctors use something called a Body Mass Index, or BMI, a measurement of weight that takes height into account. A person with a BMI of 25 to 29.99 is considered "overweight." A person with a BMI of 30 or greater, or who is at least 30 lbs overweight (depending on height), would be diagnosed as “obese”, the condition of being considerably overweight.
    • Dieting Tips
  • Cutting out soda completely can save you 360 calories or more each day.
  • Switching from whole to nonfat, or low fat milk is also a good idea, or switching to soy milk is even better.
  • Try a variety of activities hiking, cycling, walking, swimming, aerobics, or jogging.
  • Gradually work up to at least 30 minutes of exercise 3 to 5 times a week.
  • Reduce the size of the portions you eat, using smaller plates helps.
  • Eat slowly; it takes about 20 minutes for your brain to recognize how much is in your stomach.
  • Avoid eating when you feel upset or bored, do something to occupy your mind.
  • Adding healthy snacks to three regular meals, and eating smaller portions at mealtime can help cut the calories without feeling deprived.
  • Replace junk food with fresh vegetables, and fruit.
  • Don't skip breakfast.
  • Don't deny yourself your favorite food. Eat it in small portions, and as a special treat.
  • Don't eat a large meal in the evening.
  • Forgive yourself when you slip up, just get back on track.
  • Don't eat while you're doing something else.
  • Snack on low calorie snacks.
    • Burning Calories
  • Take the stairs.
  • Park farther away from the door.
  • Do something, (like housework) while watching TV.
  • Stand up whenever you can instead of sitting.
  • Plan events that don't revolve around eating.
  • Replace coffee breaks with walk breaks.
  • Use the bicycle instead of the car.
  • Take time to play.
  • Take the dog for a walk.
  • Cut your grass instead of hiring it done.
  • Do leg lifts, or isometrics while watching TV.

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