Proteins are essential for growth and repair. They play a crucial role in virtually all biological processes in the body. All enzymes are proteins and are vital for the body's metabolism. Muscle contraction, immune protection, and the transmission of nerve impulses are all dependent on proteins. Proteins in skin and bone provide structural support. Many hormones are proteins. Protein can also provide a source of energy. Generally the body uses carbohydrate and fat for energy but when there is excess dietary protein or inadequate dietary fat and carbohydrate, protein is used. Excess protein may also be converted to fat and stored.

Excess protein can cause health problems:

Increase risk for heart disease if high in saturated fats.

Some meat alternatives are:
Nuts, Seeds, Eggs, Milk, Cheese, Pulses, Peanuts, Pasta, Flour, Bread, Peas, Chick Peas, Potatoes, Beans, Rice, Tofu, Cereals, Cauliflower, Broccoli, Garlic, Spinach, Sweetcorn, Oats, Soya Milk, and Yogurt.

The two food groups that are the richest sources of protein are the meat and meat-alternatives group, and the milk group. One ounce of meat,chicken, or fish and one cup of milk provides 7-8 grams of protein. One egg, 1/2 cup of beans, or 1/4 cup of nuts is equivalent in protein to one ounce of meat

Lee Chiropractic 196 Park Avenue Pocatello, Idaho 83202 (208) 233-0067 Email

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